{"product_id":"diamond-keto-diet-cook-book-juanita-l-cramer-9798455926754","title":"Diamond keto diet cook book for beginners: Fast \u0026 simple Low-Carb Homemade Cooking","description":"\u003cp\u003e\u003cb\u003eComplete Keto Cookbook simple \u0026amp; fast Recipes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAre you worried about the challenging on how to start the Keto journey ON YOUR OWN?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003edo you want to enjoy nice \u0026amp; tasty food without being hungry ?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe ketogenic diet comprises a drastic reduction of carbohydrates, which will make up only 10 to 15% of total daily calories. However, this quantity may vary according to your health condition, how long the diet will last, and your dietary goals. \u003c\/p\u003e\u003cp\u003eTo compensate for the reduction in carbohydrates, you will need to up your intake of fat significantly. This means eating foods such as avocado, coconut, seeds, cream, olive oil, peanuts, chestnuts, walnuts, and almonds. The quantity of protein in your diet should also increase until it comprises 20% of daily calories. It is, therefore, necessary that you eat meat, chicken, or fish at lunch and dinner and that you have eggs and cheese for snacks.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWhen you \u003cb\u003estart this diet, \u003c\/b\u003eyour body will go through an adaptation period which can last from several days to a few weeks and it happens because your body switches to producing energy through fat, instead of carbohydrates\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juanita L. Cramer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8455926759\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798455926754\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Juanita L. Cramer","offers":[{"title":"Paperback","offer_id":44598691135743,"sku":"9798455926754","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c69a1c9-25fe-40a1-a605-6d9d0953bc59.jpg?v=1702383894","url":"https:\/\/www.whiterainbookhouse.com\/products\/diamond-keto-diet-cook-book-juanita-l-cramer-9798455926754","provider":"WR Book House","version":"1.0","type":"link"}