{"product_id":"diaries-of-a-mad-black-omar-mcknight-9781493580255","title":"Diaries Of A Mad Black Belt: [Exercise Module]","description":"\"Diaries Of A Mad Black Belt\" is a chronologically ordered narrative of various martial arts classes. Taekwondo, Hapkido, and Jiu-Jitsu techniques are outlined as experienced by Omar Mcknight. Under the tutelage of the United Muslim Martial Arts (UMMA), Taekwondo black belts Mcknight and Seemangal offer an easy-to-follow exercise module. The book serves as a guide for both prospective and experienced martial artists utilizing both teacher and student perspectives. \"Diaries Of A Mad Black Belt\" was also written for those looking to improve their general fitness, as it contains calisthenic and group fitness ideas.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Omar McKnight,Errol Seemangal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493580256\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493580255\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.15d","brand":"Omar McKnight","offers":[{"title":"Paperback","offer_id":48622755315967,"sku":"9781493580255","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/diaries-of-a-mad-black-omar-mcknight-9781493580255","provider":"WR Book House","version":"1.0","type":"link"}