{"product_id":"diary-of-a-casual-runner-chris-fluty-9798311682282","title":"Diary of a Casual Runner: Tips and Tricks from Attitude to Gear that Keep Me on the Road","description":"\u003cp\u003e\u003cb\u003eIf you love running, but without the stress, this book is for you\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003eDiary of a Casual Runner is a book for any runner, whether you're training for a marathon, getting started, or are somewhere in the middle of your running career - you'll benefit from the relaxed approach this book takes towards everything running. Meant to inspire runners to keep running, Diary of a Casual Runner helps to improve attitude, keep running fresh, and choose gear.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSuggestions to keep running routes from becoming monotonous\u003c\/li\u003e\n\u003cli\u003ePractical advice on gear\u003c\/li\u003e\n\u003cli\u003eA brief tutorial on different types of runs\u003c\/li\u003e\n\u003cli\u003eThoughts on when to push through and when to stop\u003c\/li\u003e\n\u003cli\u003ePersonal stories from the author that inspire you to want to keep running\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt doesn't matter what stage of running you're at, Diary of a Casual Runner has tips and tidbits for everyone - even those who haven't crossed their first starting line!\u003c\/p\u003e\u003cp\u003eIf you'd like to find out how one casual runner's experience might help you, scroll up and hit the buy button. See you inside!\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris Fluty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798311682282\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 24\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.05d","brand":"Chris Fluty","offers":[{"title":"Paperback","offer_id":48851147751679,"sku":"9798311682282","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/diary-of-a-casual-runner-chris-fluty-9798311682282","provider":"WR Book House","version":"1.0","type":"link"}