{"product_id":"did-i-eat-that-andie-louis-vowles-9781806057016","title":"Did I Eat That ?: Your Holistic Path to Food, Fitness, and Confidence That Lasts","description":"\u003cp\u003e\u003cstrong\u003eDitch the diet guilt and stop the endless cycle of crash diets!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReady to finally get fit and eat well without turning your life into a complicated spreadsheet? This isn't another textbook filled with technical jargon or militant workout plans. This is your friendly, no-nonsense guide to building a healthy body and a happier mindset.\u003c\/p\u003e\u003cp\u003eMost diet books tell you *what* to do. This book shows you *how* to make those changes stick-guilt-free, sustainably, and in sync with your own body. Learn simple, life-changing ideas to stay fit without beating yourself up over a missed workout or a slice of cake.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this straight-talking guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e**The Easy Timing Trick: ** Simple guidance on when to eat your carbs, protein, and fats to maximize your energy and fitness goals.\u003c\/li\u003e\n\u003cli\u003e**Targeted Trouble Spot Exercises: ** Effective, no-fuss workouts designed to hone and tone specific areas of the body.\u003c\/li\u003e\n\u003cli\u003e**30-Day Progress Tracker: ** A full month of dedicated tracking pages to keep a clear, motivating eye on your progress and overall wellbeing.\u003c\/li\u003e\n\u003cli\u003e**Non-Forceful Habit Hacks: ** Gentle, pragmatic tips designed to change your lifestyle without the pressure-learn to forgive yourself and get back on track effortlessly.\u003c\/li\u003e\n\u003cli\u003e**Just the Facts: ** Zero 'sciencey mumbo-jumbo.' Only the practical knowledge (and some interesting titbits) you need to get results, backed up by simple, helpful explanations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop overcomplicating your health journey. If you are looking for a flexible, supportive, and effective roadmap to a fitter, better-nourished you, you've found it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andie Louis Vowles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806057018\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806057016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independent Publishing Network\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Andie Louis Vowles","offers":[{"title":"Paperback","offer_id":50665403875583,"sku":"9781806057016","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/did-i-eat-that-andie-louis-vowles-9781806057016","provider":"WR Book House","version":"1.0","type":"link"}