{"product_id":"diet-analeigh-claybourne-9781532869792","title":"Diet: The Best Italian Diet to Lose 10 Pounds in 10 Days - 18 Steps to Lose Weight","description":"Do You Want to Lose 10 Pounds in 10 Days? Get this Book and Follow My Step by Step Explanations  DIET: The Best Italian Diet to Lose 10 Pounds in 10 Days - 18 Steps to Lose Weight Unlike the Standard American Diet, the average Italian diet is full of health benefits that allow those who consume it live the energetic, healthy lives. The hallmarks of the diet are moderate to low amounts of red meat, eggs, dairy, sweets and wine along with plenty of plant based proteins and fats including olive oil. Studies show that this diet contains a plethora of vitamin and nutrients that can help reduce the chance of experiencing heart disease, obesity or stroke.\u003cbr\u003e What's more, following a strict version of the Italian Diet has been known to lead to a loss of 10 pounds in just 10 days. If reducing your risk of serious health problems while at the same time dropping 10 pounds in less than 2 weeks sounds good to you then consider picking up Diet: The Best Italian Diet to Lose 10 Pounds in 10 Days-18 Steps to Lose Weight today. Inside you will find everything you need to know about the Italian Diet as well as why the Standard American Diet is considered a plague by modern nutritionists.\u003cbr\u003e The 18 steps outlined within will help you prepare for 10 Day Italian Diet properly to ensure that when you finally do start the 10 day stretch you will not just survive but thrive under the strict conditions required to force your body to drop a pound per day. What's more, it will then discuss how the Italian Diet can be followed in a more moderate form to ensure life-long healthy weight loss.\u003cbr\u003e Inside you will find \u003cul\u003e \u003cli\u003eA complete shopping list of everything you will need to stock up for the duration of the diet.\u003c\/li\u003e \u003cli\u003eA number of pre-diet steps designed to ensure that once you start the 10 Day Italian Diet you will remain committed throughout.\u003c\/li\u003e \u003cli\u003eA detailed guide to losing a pound a day in the safest way possible.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cstrong\u003eContents\u003c\/strong\u003e \u003cul\u003e \u003cli\u003eStep 1: \u003cstrong\u003eUnderstanding Why Your Current Diet Needs to Change\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 2: \u003cstrong\u003eUnderstanding the Italian Diet\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 3: \u003cstrong\u003eAvoiding System Shock\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 4: \u003cstrong\u003eCommitting to Losing 10 lbs. in 10 Days\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 5: \u003cstrong\u003eLosing Weight Safely\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 6: \u003cstrong\u003eChoosing the right type of exercise\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 7: \u003cstrong\u003ePreparing for the 10 Day Italian Diet\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 8: \u003cstrong\u003eDay 1\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 9: \u003cstrong\u003eDay 2\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 10: \u003cstrong\u003eDay 3\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 11: \u003cstrong\u003eDay 4\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 12: \u003cstrong\u003eDay 5\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 13: \u003cstrong\u003eDay 6\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 14: \u003cstrong\u003eDay 7\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 15: \u003cstrong\u003eDay 8\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 16: \u003cstrong\u003eDay 9\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 17: \u003cstrong\u003eDay 10\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eStep 18: \u003cstrong\u003eMoving Forward\u003c\/strong\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eTake action befor price raises \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Analeigh Claybourne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1532869797\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781532869792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Analeigh Claybourne","offers":[{"title":"Paperback","offer_id":46881084178687,"sku":"9781532869792","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e6fdcd5-5ca9-4bed-a1dc-a9a4752f33df.jpg?v=1747970623","url":"https:\/\/www.whiterainbookhouse.com\/products\/diet-analeigh-claybourne-9781532869792","provider":"WR Book House","version":"1.0","type":"link"}