{"product_id":"diet-free-me-pamela-burke-9780692782637","title":"Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle","description":"\u003cp\u003eSay it loud - diet-free me from fad diets, living off of salads, and feeling deprived!!\u003c\/p\u003e\u003cp\u003eIf that made you feel better, then you will want \u003cem\u003eDiet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle\u003c\/em\u003e because...\u003c\/p\u003e\u003cp\u003eWhen it comes to losing weight, you know the drill. Don't eat this. Don't eat that. Do this. Don't do that.\u003c\/p\u003e\u003cp\u003eAnd you know that the word on the street is that if you want to lose weight, then diet and exercise. Duh.\u003c\/p\u003e\u003cp\u003eIs it really that simple though? Heck, is it simple at all?\u003c\/p\u003e\u003cp\u003eI do believe I heard a resounding, NO!\u003c\/p\u003e\u003cp\u003eLosing weight is not easy.\u003c\/p\u003e\u003cp\u003eYou probably know first hand that it is a struggle. You struggle to lose it. You struggle to keep it off. You struggle with knowing what to eat and when to eat it. You struggle to find time to exercise. You have possibly tried every diet known to man and end up with the same results. It is a struggle.\u003c\/p\u003e\u003cp\u003eWhat if you knew how to manage those struggles?\u003c\/p\u003e\u003cp\u003eWhat would happen if you thought differently about losing weight?\u003c\/p\u003e\u003cp\u003eDifferently? Yes, differently.\u003c\/p\u003e\u003cp\u003eThat is, becoming a diet-free you.\u003c\/p\u003e\u003cp\u003eThat is what Pamela Burke (you can call her Pam), author of \u003cem\u003eDiet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle\u003c\/em\u003e\u003cstrong\u003e encourages all of us struggling to lose weight and keep it off for good to do\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eForget the diets.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet to understand what put you in the place of needing to diet in the first place\u003c\/strong\u003e. That, my friend, is where the change begins. That is how you change your life.\u003c\/p\u003e\u003cp\u003eDiscover more by getting \u003cem\u003eDiet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn it you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet an understanding of why you do what you do when it comes to \u003cstrong\u003eeating\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eGet an understanding of \u003cstrong\u003eyour relationship with food\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eBe introduced to tools that will help you \u003cstrong\u003emonitor what you eat and be knowledgeable about what you are eating\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eBe provided with resources to help \u003cstrong\u003eknow what to eat\u003c\/strong\u003e, even if you hate cooking.\u003c\/li\u003e\n\u003cli\u003eLearn about a tool that will have you \u003cstrong\u003egrocery shopping like a pro with your health in mind\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eBe \u003cstrong\u003ewell prepared for the temptation occasions\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eBe prepared with \u003cstrong\u003ewhat to say and do when people are pushing you to not eat healthy\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eLearn how to \u003cstrong\u003efind time to workout\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe living and thinking healthier\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs for those struggles, Pamela provides you with \u003cstrong\u003ecomprehensive suggestions for handling your struggles, challenges, and what to do when life happens\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela Burke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 069278263X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692782637\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pamela Burke\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Pamela Burke","offers":[{"title":"Paperback","offer_id":48448901185791,"sku":"9780692782637","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed21818c-5a9a-49b4-9545-41c2554fdbf5.jpg?v=1777261072","url":"https:\/\/www.whiterainbookhouse.com\/products\/diet-free-me-pamela-burke-9780692782637","provider":"WR Book House","version":"1.0","type":"link"}