{"product_id":"diet-to-lose-weight-kristina-harper-9781633830745","title":"Diet to Lose Weight: Lose Weight Fast with Dash Diet Recipes and Grain Free Goodness","description":"\u003cp\u003eThe Diet to Lose Weight Lose Weight Fast with DASH Diet Recipes and Grain Free Goodness \u003c\/p\u003e\u003cp\u003eIt contains both \u003cem\u003egrain free recipes\u003c\/em\u003e and \u003cem\u003eDASH diet recipes\u003c\/em\u003e. In this book, you will find weight loss tips in addition to the two \u003cstrong\u003eweight loss plans\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eReceive help with the DASH diet menu as you \u003cstrong\u003eplan your meals\u003c\/strong\u003e for a couple of weeks in advance. The grain free diet and the DASH diet plans each help to lose weight fast. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe DASH diet\u003c\/strong\u003e is good for helping to control blood pressure a person can go on the DASH diet for weight loss as well since it promotes eating healthy foods. The Diet to Lose Weigh book features these sections DASH Diet, What Is The Dash Diet, What Is Hypertension and Why Is It Dangerous, How Does the DASH Diet Work DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Using DASH for Weight Loss, Intuitive Eating with the DASH Diet, Making DASH Dieting Easy, Exercise and the DASH Diet, Recipes for the DASH Diet, Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups, DASH Diet 5-Day Sample Menu, Modifying the 5-Day Meal Plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrain Free Recipes\u003c\/strong\u003e, Tasty Grain Free Recipes, and Your Grain Free Meal Plan. A sampling of the included recipes are Grain-free Pizza, Gluten-Free Turkey Club, Stuffed Bell Peppers, Curried Quinoa, Hearty Turkey Soup, Low Cholesterol Potato Salad, Spicy Sweet and Tangy Herbal Tea, Fresh Mushroom Quesadillas, DASH Spinach Dip, and Vegetable Sushi.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristina Harper, Adrienne Simmons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1633830748\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781633830745\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Lifestyles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Kristina Harper","offers":[{"title":"Paperback","offer_id":46233045205247,"sku":"9781633830745","price":9.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_34ebe6cd-2761-418e-9254-237aa70ccbcf.jpg?v=1728991905","url":"https:\/\/www.whiterainbookhouse.com\/products\/diet-to-lose-weight-kristina-harper-9781633830745","provider":"WR Book House","version":"1.0","type":"link"}