{"product_id":"dieting-sucks-for-women-over-debbie-harris-9781956665819","title":"Dieting Sucks for Women Over 40: 30 to Life: the Ultimate Weight Loss and Hormone Balancing Solution","description":"\u003cp\u003e\u003cstrong\u003eYou don't need another diet. You need a new approach.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDieting Sucks for Women Over 40\u003c\/em\u003e is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCertified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough practical tools, honest stories, and mindset-shifting exercises, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from diet culture and food guilt\u003c\/li\u003e\n\u003cli\u003eUnderstand the connection between hormones, habits, and weight\u003c\/li\u003e\n\u003cli\u003eCreate a sustainable 80\/20 lifestyle that supports your goals\u003c\/li\u003e\n\u003cli\u003eIdentify emotional triggers and stop self-sabotage\u003c\/li\u003e\n\u003cli\u003eBuild a life where wellness feels doable-and even enjoyable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not broken. You're not alone. And it's never too late to feel great in your own skin.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debbie Harris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1956665811\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781956665819\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Action Takers Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Debbie Harris","offers":[{"title":"Paperback","offer_id":48242039947519,"sku":"9781956665819","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bce371f4-f79f-4812-9b34-1bc213f54b85.jpg?v=1772657204","url":"https:\/\/www.whiterainbookhouse.com\/products\/dieting-sucks-for-women-over-debbie-harris-9781956665819","provider":"WR Book House","version":"1.0","type":"link"}