{"product_id":"digestion-for-beginners-micah-coffey-9798269755519","title":"Digestion for Beginners","description":"\u003cp\u003e\u003cb\u003eTired of chasing quick fixes while our digestion keeps failing us?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDigestion for Beginners\u003c\/i\u003e reveals why decades of low-fat diets, antacid overuse, and isolated supplements have left our digestive systems gridlocked-and shows us the road map out.\u003c\/p\u003e\u003cp\u003eThis isn't another restrictive diet book. It's a practical guide to rebuilding the four pillars of digestive health: stomach acid, bicarbonate, bile, and enzymes. We'll discover why morning sunlight outperforms vitamin D pills, how H. pylori sabotages our acid production, what really feeds our gut microbiome, and why sulfur and histamine sensitivities aren't food intolerances-they're nutrient deficiencies in disguise.\u003c\/p\u003e\u003cp\u003eThrough a strategic 30-day Whole30-style reset, we'll learn to read our body's traffic reports and make targeted adjustments. No megadoses. No lab-coat complexity. Just whole foods, strategic sunlight exposure, and simple lifestyle levers that turn digestion from a daily struggle into background music.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside we'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real reason heartburn meds make things worse\u003c\/li\u003e\n\u003cli\u003eHow to revive bile flow (even without a gallbladder)\u003c\/li\u003e\n\u003cli\u003eNatural protocols for H. pylori that spare our microbiome\u003c\/li\u003e\n\u003cli\u003eManaging sulfur sensitivity and histamine overload\u003c\/li\u003e\n\u003cli\u003eWhy fat is our sunlight battery\u003c\/li\u003e\n\u003cli\u003eWeek-by-week reset blueprints with troubleshooting guides\u003c\/li\u003e\n\u003cli\u003eTracking sheets and symptom logs for personalized optimization\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether we're dealing with bloating, fatigue, skin issues, or stubborn weight, this book connects the dots between digestion, detoxification, hormones, and immunity-proving that the gut truly is our master key to whole-body health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Micah Coffey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269755519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Micah Coffey","offers":[{"title":"Paperback","offer_id":47580136898815,"sku":"9798269755519","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_815d88f6-ff89-48e9-92ce-dae83ee09b36.jpg?v=1763879056","url":"https:\/\/www.whiterainbookhouse.com\/products\/digestion-for-beginners-micah-coffey-9798269755519","provider":"WR Book House","version":"1.0","type":"link"}