{"product_id":"digital-anxiety-ryan-ferreior-9798289074669","title":"Digital Anxiety: Strategies to balance technology and mental health","description":"In an age where our devices have become extensions of ourselves, \"Digital Anxiety\" offers a transformative roadmap to reclaiming your mental well-being without abandoning the digital world that connects us all.\u003cbr\u003eAre you constantly checking your phone, even when there's no notification? Do you feel a creeping unease when separated from your devices? Does your screen time report shock you week after week? You're not alone-and more importantly, there is a better way forward.\u003cbr\u003eDrawing from cutting-edge neuroscience research and psychological studies, Ryan Ferreior presents a groundbreaking approach to digital wellness that doesn't demand digital abstinence. Instead, this practical guide offers a balanced relationship with technology-one where you control your devices, not the other way around.\u003cbr\u003e\u003cb\u003eWhat sets this book apart: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based strategies\u003c\/b\u003e: Built on a foundation of over 50 scientific studies and research papers from leading institutions, every recommendation is backed by data, not opinion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical frameworks you can implement today\u003c\/b\u003e: The Digital Awareness Radar, Boundaries Matrix, and Disconnection Spectrum provide clear, actionable tools to assess and transform your digital habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA compassionate, non-judgmental approach\u003c\/b\u003e: Technology isn't the enemy-it's about finding equilibrium. This book acknowledges the essential role of digital tools while helping you establish healthy boundaries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable solutions for your life\u003c\/b\u003e: No one-size-fits-all advice here. Discover personalized strategies that work with your unique lifestyle, career demands, and personal goals.\u003c\/li\u003e\n\u003c\/ul\u003eInside these pages, you'll discover how subtle changes to your digital environment can dramatically reduce anxiety, improve sleep quality, and enhance your capacity for deep focus. Learn why certain app designs trigger compulsive checking behaviors and how to counteract these psychological triggers with mindful technology use.\u003cbr\u003eThe Digital Balance Framework presented in this book has helped thousands reclaim an average of 2 hours daily-time returned to meaningful relationships, creative pursuits, and genuine rest. Readers report reduced stress levels, improved sleep quality, and enhanced productivity after just two weeks of implementing these strategies. \u003cp\u003e\u003c\/p\u003eWhether you're a busy professional drowning in notifications, a parent concerned about your family's screen time, or simply someone seeking a healthier relationship with your devices, this book provides the roadmap to digital well-being without digital deprivation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTransform your relationship with technology. Reclaim your attention. Rediscover what truly matters.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour journey toward digital balance begins with turning this page.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Ferreior\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289074669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Ryan Ferreior","offers":[{"title":"Paperback","offer_id":47419784036607,"sku":"9798289074669","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2acef51d-54b0-46e7-89f2-b373e4ecc045.jpg?v=1761513820","url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-anxiety-ryan-ferreior-9798289074669","provider":"WR Book House","version":"1.0","type":"link"}