{"product_id":"digital-balance-evergreen-pages-9798338652589","title":"Digital Balance: Mastering Wellness in a Screen-Centric World","description":"\u003cp\u003e\u003cb\u003eDigital Balance: Mastering Wellness in a Screen-Centric World\u003c\/b\u003e is a practical guide for anyone who feels drained, distracted, or overwhelmed by constant screen time. If your phone, laptop, and endless notifications are leaving you mentally scattered, this book gives you simple, realistic ways to take back control.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to reduce digital overload, protect your focus, and create healthier habits without giving up technology. You'll learn easy strategies to improve concentration, support better sleep, lower stress, and bring more calm into your day.\u003c\/p\u003e\u003cp\u003eThis book is for busy people who want a \u003cb\u003eclear, no-nonsense solution\u003c\/b\u003e to modern digital stress. Whether you work online, spend long hours on devices, or simply want to feel more present and balanced, you'll find practical steps you can start using right away.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eReduce screen fatigue and mental overload.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild healthier daily digital habits.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove focus and productivity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate better boundaries with technology.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRestore calm, balance, and well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to feel less overwhelmed and more in control of your digital life, \u003cb\u003eDigital Balance\u003c\/b\u003e gives you a simple place to start.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evergreen Pages,Andrew Danyadi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798338652589\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Evergreen Pages","offers":[{"title":"Paperback","offer_id":48851327779071,"sku":"9798338652589","price":9.24,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-balance-evergreen-pages-9798338652589","provider":"WR Book House","version":"1.0","type":"link"}