{"product_id":"digital-burnout-reset-anil-kumar-dimri-9798181374058","title":"Digital Burnout Reset: Break Free from AI-Driven Burnout and Digital Exhaustion","description":"\u003cb\u003eBook Description \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you feel tired even when you haven't worked hard?\u003c\/b\u003e\u003cbr\u003eDo you check your phone without thinking?\u003cbr\u003eIs your focus getting weaker and your mind always busy?\u003cbr\u003eYou are not alone.\u003cbr\u003eWe are living in a world where algorithms compete for our attention every second. Social media, short videos, notifications, and endless content are designed to keep us scrolling.\u003cbr\u003eThe result?\u003cbr\u003eMental fatigue.\u003cbr\u003eLow focus.\u003cbr\u003ePoor sleep.\u003cbr\u003eConstant distraction.\u003cbr\u003eA new kind of exhaustion - \u003cb\u003ealgorithmic burnout\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003eDigital Burnout Reset\u003c\/b\u003e is a practical and easy guide to help you take back control of your attention, energy, and time.\u003cbr\u003eThis book will help you: \u003cbr\u003e- Understand what algorithmic burnout really is\u003cbr\u003e- Learn how digital platforms influence your behaviour\u003cbr\u003e- Identify the mental, emotional, and physical signs of digital overload\u003cbr\u003e- Rebuild your focus through deep work and single-tasking\u003cbr\u003e- Restore your energy through better sleep, movement, and nature\u003cbr\u003e- Create healthy digital boundaries that actually work\u003cbr\u003e- Develop a sustainable digital lifestyle without quitting technology\u003cbr\u003e- Stay balanced in a world designed to distract you\u003cbr\u003eWritten in simple, clear language, this book is full of relatable stories, practical steps, and real-life strategies you can start using immediately.\u003cbr\u003eThis is not about rejecting technology.\u003cbr\u003eThis is about using it \u003cb\u003ewithout losing yourself\u003c\/b\u003e.\u003cbr\u003eIf you want to: \u003cul\u003e\n\u003cli\u003eReduce screen addiction\u003c\/li\u003e\n\u003cli\u003eImprove concentration\u003c\/li\u003e\n\u003cli\u003eFeel calmer and more in control\u003c\/li\u003e\n\u003cli\u003eIncrease productivity and mental clarity\u003c\/li\u003e\n\u003cli\u003eLive intentionally in a digital world\u003c\/li\u003e\n\u003c\/ul\u003eThen this book is your reset button.\u003cbr\u003eBecause your attention is your life.\u003cbr\u003eAnd it's time to take it back. \u003cp\u003e\u003c\/p\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anil Kumar Dimri\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181374058\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Anil Kumar Dimri","offers":[{"title":"Paperback","offer_id":49173679997183,"sku":"9798181374058","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-burnout-reset-anil-kumar-dimri-9798181374058","provider":"WR Book House","version":"1.0","type":"link"}