{"product_id":"digital-coma-elion-nolan-9798245560700","title":"Digital Coma: Escape the Screen, Build a Life","description":"\u003cp\u003e\u003cb\u003eDigital Coma\u003c\/b\u003e is a sharp, honest self-help book for anyone who feels busy all day-but stuck in life.\u003c\/p\u003e\u003cp\u003eModern society is overwhelmed, distracted, and constantly stimulated. We scroll, consume, and escape discomfort with our screens, while postponing the work that actually builds a meaningful life. Over time, this creates a silent paralysis-what this book calls a \u003cb\u003edigital coma\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWritten for the modern procrastinator, \u003cb\u003eDigital Coma: Escape the Screen, Build a Life\u003c\/b\u003e explains why motivation fails, why comfort becomes addictive, and how passive consumption slowly replaces real progress. This is not a book about quitting technology or living off the grid. It's a practical guide to reclaiming focus, discipline, and direction in a digital world.\u003c\/p\u003e\u003cp\u003eThrough 16 concise chapters, the book breaks down: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy procrastination is not laziness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow dopamine hijacks attention and motivation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy watching others succeed feels productive-but isn't\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow comfort becomes the real addiction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe hidden cost of delay and avoidance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple systems to replace consumption with creation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build a life you don't want to escape from\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDigital Coma\u003c\/b\u003e is intentionally short, direct, and uncomfortable. There are no hacks, no hustle culture clichés, and no false positivity. Instead, it offers clarity, structure, and a path back to reality-where effort creates meaning and action builds identity.\u003c\/p\u003e\u003cp\u003eThis book is for readers who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eFeel mentally exhausted but unfulfilled\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStruggle with procrastination and digital distraction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eConsume endless content but rarely create\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWant focus, discipline, and forward movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAre ready to stop waiting and start acting\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBook Details\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCategory: Self-Help \/ Personal Growth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrim Size: 6 × 9 inches\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLength: 97 pages\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFormat: Paperback \u0026amp; Kindle eBook\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLanguage: English\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're tired of watching life through a screen and ready to build something real, \u003cb\u003eDigital Coma\u003c\/b\u003e is your wake-up call.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClose this book. Open your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elion Nolan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245560700\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Elion Nolan","offers":[{"title":"Paperback","offer_id":49171994018047,"sku":"9798245560700","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-coma-elion-nolan-9798245560700","provider":"WR Book House","version":"1.0","type":"link"}