{"product_id":"digital-detox-20-ujwal-chapagain-9798319439611","title":"Digital Detox 2.0: Reclaim Focus in a Screen Obsessed World","description":"\u003ci\u003eBreak Free from Screen Addiction. Reclaim Your Mind. Recharge Your Life.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn a world where every vibration, ping, and notification pulls us deeper into distraction, \u003cb\u003eDigital Detox 2.0\u003c\/b\u003e is your wake-up call. \u003cp\u003e\u003c\/p\u003eWritten by student and tech enthusiast Ujwal Chapagain, this book isn't about quitting technology-it's about taking back control. Blending personal stories, science-backed strategies, and practical tips, Digital Detox 2.0 helps you escape the digital trap and reconnect with what truly matters: your focus, your goals, and your well-being. \u003cp\u003e\u003c\/p\u003eWhether you're a student struggling to concentrate, a gamer stuck in endless loops, or someone tired of living on autopilot, this book is your guide to: \u003cul\u003e\n\u003cli\u003eBreak your addiction to smartphones and social media\u003c\/li\u003e\n\u003cli\u003eBuild deep focus for studying, creativity, and real productivity\u003c\/li\u003e\n\u003cli\u003eRewire your habits without needing extreme detoxes\u003c\/li\u003e\n\u003cli\u003eUse technology mindfully without letting it control you\u003c\/li\u003e\n\u003c\/ul\u003eThis is more than just a detox. This is a reboot for your brain-for the 21st century mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ujwal Chapagain\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319439611\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Ujwal Chapagain","offers":[{"title":"Paperback","offer_id":48851221872895,"sku":"9798319439611","price":8.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-20-ujwal-chapagain-9798319439611","provider":"WR Book House","version":"1.0","type":"link"}