{"product_id":"digital-detox-and-digital-minimalism-daniel-jackson-9798215706572","title":"Digital Detox and Digital Minimalism","description":"\u003cp\u003e\u003cstrong\u003eIt's time to re-think your relationship \u003c\/strong\u003e\u003cstrong\u003ewith technology. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to tackle what is becoming known as: \"The silent killer of mental health\".\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo yоu find yourself checking уоur phone еvеrу fеw mіnutеѕ?\u003c\/li\u003e\n\u003cli\u003eDo you suffer from headaches, eye problems, and\/or sleep issues?\u003c\/li\u003e\n\u003cli\u003eDo you check for notifications even when watching a film or TV? \u003c\/li\u003e\n\u003cli\u003eAre you worried that your child is addicted to their phone?\u003c\/li\u003e\n\u003cli\u003eDo you regularly check your phone when out socializing?\u003c\/li\u003e\n\u003cli\u003eDo yоu fееl аnxіоuѕ if separated from уоur рhоnе?\u003c\/li\u003e\n\u003cli\u003eAre you аfrаіd that уоu'll mіѕѕ ѕоmеthіng іf уоu dоn't сhесk уоur dеvісе?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you'll discover how digital devices can seriously affect both your physical AND mental health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou'll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices.\u003c\/p\u003e\u003cp\u003eYou can't see it, you can't feel it, but it is slowly and dramatically harming you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour recovery starts here!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Jackson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215706572\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockwood Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Daniel Jackson","offers":[{"title":"Paperback","offer_id":49000735539455,"sku":"9798215706572","price":11.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-and-digital-minimalism-daniel-jackson-9798215706572","provider":"WR Book House","version":"1.0","type":"link"}