{"product_id":"digital-detox-bastian-ford-9798296082657","title":"Digital Detox: Reclaim Your Focus and Balance in a Hyperconnected World","description":"\u003cp\u003e\u003cb\u003eTake back control of your time, attention, and life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's world, it's harder than ever to disconnect. Phones buzz, notifications never stop, and screens seem to demand every spare moment. But there's a way out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDigital Detox: Reclaim Your Focus and Balance in a Hyperconnected World\u003c\/b\u003e is your step-by-step guide to building a healthier, more intentional relationship with technology.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy constant connectivity drains your focus and increases stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple strategies to create screen-free zones and tech boundaries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily mini-detoxes you can start today\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEvening and weekend detoxes to recharge your mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 90-day roadmap for long-term balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to align technology use with your deepest values\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about quitting technology. It's about \u003cb\u003eusing it on your terms\u003c\/b\u003e-so you can spend more time on what matters most: relationships, creativity, rest, and real-life experiences.\u003c\/p\u003e\u003cp\u003eWhether you're looking for more focus at work, better sleep, or more peace in your daily life, this book gives you the tools to make lasting change.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChoose presence. Choose balance. Choose your life back.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you're ready to unplug from the noise and reconnect with yourself, this guide will show you exactly how to begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bastian Ford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296082657\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Bastian Ford","offers":[{"title":"Paperback","offer_id":49169927536895,"sku":"9798296082657","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-bastian-ford-9798296082657","provider":"WR Book House","version":"1.0","type":"link"}