{"product_id":"digital-detox-diet-emric-hale-9798292410133","title":"Digital Detox Diet: Eat Clean, Unplug Gently, and Reclaim Your Mental Clarity","description":"Are you feeling overwhelmed by endless notifications, brain fog, and digital burnout? In a world that never powers down, your mind is begging for a reset.\u003cbr\u003e\u003ci\u003eDigital Detox Diet\u003c\/i\u003e is your gentle yet powerful guide to reclaiming mental clarity, balance, and presence in a screen-saturated world. Blending neuroscience, nutrition, and mindfulness, Emric Hale offers a step-by-step blueprint to help you unplug-without losing touch with modern life. This book is filled with actionable rituals, brain-boosting recipes, and sacred screen-free practices that restore your focus and peace of mind.\u003cp\u003eImagine mornings without the rush of notifications. Meals eaten in silence. Days that feel spacious, creative, and deeply nourishing. With this book, you'll learn how to: \\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm your nervous system through clean, intentional eating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEstablish tech boundaries without guilt or fear of missing out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a weekly \"Digital Sabbath\" that resets your soul\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003eCraft a long-term digital lifestyle rooted in clarity and calm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReady to stop scrolling and start living? Let \u003ci\u003eDigital Detox Diet\u003c\/i\u003e be your guide back to yourself. Reboot your brain, reclaim your attention, and rediscover the beauty of a life lived in full presence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emric Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292410133\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Emric Hale","offers":[{"title":"Paperback","offer_id":49083624358143,"sku":"9798292410133","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-diet-emric-hale-9798292410133","provider":"WR Book House","version":"1.0","type":"link"}