{"product_id":"digital-detox-james-relington-9798312648881","title":"Digital Detox: Reclaiming Your Life","description":"\u003cb\u003e\"Digital Detox: Reclaiming Your Life\"\u003c\/b\u003e is a guide to breaking free from digital overwhelm and creating a more intentional, balanced relationship with technology. In a world dominated by screens, endless notifications, and constant online engagement, this book explores the impact of excessive digital consumption on mental health, productivity, and overall well-being. Through practical strategies, mindful habits, and a focus on real-world connections, it provides a roadmap for reducing screen time, reclaiming focus, and rediscovering fulfillment beyond the digital world. Whether seeking a short-term detox or a long-term lifestyle shift, this book offers the tools to take back control and live with greater clarity, presence, and purpose.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Relington\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312648881\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"James Relington","offers":[{"title":"Paperback","offer_id":49166924120319,"sku":"9798312648881","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-james-relington-9798312648881","provider":"WR Book House","version":"1.0","type":"link"}