{"product_id":"digital-detox-matthew-petchinsky-9798348547615","title":"Digital Detox: Reclaiming Your Life in a Connected World","description":"\u003cp\u003e\u003cstrong\u003eDigital Detox: Reclaiming Your Life in a Connected World\u003c\/strong\u003e is a powerful guide to breaking free from digital dependency and restoring balance in your life. In an age of endless notifications, screen addiction, and constant digital distractions, it's easy to feel overwhelmed, disconnected, and mentally drained. This book provides a \u003cstrong\u003estructured path to regain control over technology\u003c\/strong\u003e, helping you establish \u003cstrong\u003ehealthy digital habits, improve focus, and enhance real-world relationships\u003c\/strong\u003e without feeling disconnected.\u003c\/p\u003e\u003cp\u003eInside, you'll discover \u003cstrong\u003epractical strategies to reduce screen time, set healthy boundaries with devices, and create tech-free zones\u003c\/strong\u003e that promote mindfulness and productivity. Through \u003cstrong\u003escientific insights, step-by-step digital detox plans, and powerful mindfulness techniques\u003c\/strong\u003e, you'll learn how to \u003cstrong\u003erewire your brain for better concentration, sleep, and emotional well-being\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhether you're battling social media addiction, struggling with work-life balance, or simply looking for ways to reclaim your time, this book provides \u003cstrong\u003esustainable solutions\u003c\/strong\u003e to help you live with technology-\u003cstrong\u003ewithout letting it control you\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBy the end of this book, you'll have the tools to \u003cstrong\u003eachieve lifelong digital well-being\u003c\/strong\u003e, build meaningful offline connections, and rediscover the joy of being present. It's time to reclaim your life in a hyperconnected world. \u003cstrong\u003eAre you ready to unplug?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew Petchinsky\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348547615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Matthew Edward Petchinsky\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Matthew Petchinsky","offers":[{"title":"Paperback","offer_id":48851373490431,"sku":"9798348547615","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-matthew-petchinsky-9798348547615","provider":"WR Book House","version":"1.0","type":"link"}