{"product_id":"digital-detox-max-ruffman-9798242190511","title":"Digital Detox: Regaining Focus in a World of Notifications","description":"\u003cp\u003e\u003cb\u003eDisconnect to Reclaim Your Life. Regain Focus. Master Your Attention.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world flooded with notifications, endless scrolling, and constant digital demands, finding focus has never been harder. \u003ci\u003eDigital Detox: Regaining Focus in a World of Notifications\u003c\/i\u003e is your practical guide to taking control of your digital life and reclaiming your time, energy, and mental clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this transformative book, you'll discover: \u003c\/p\u003e\u003cp\u003e- Proven strategies to reduce screen time without missing out\u003c\/p\u003e\u003cp\u003e- Step-by-step plans for daily and weekly digital detox routines\u003c\/p\u003e\u003cp\u003e- Tools to strengthen focus, mindfulness, and productivity\u003c\/p\u003e\u003cp\u003e- Techniques to break free from social media addiction and notification overload\u003c\/p\u003e\u003cp\u003e- Insights on balancing technology with meaningful real-world connections\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a student, professional, or anyone feeling overwhelmed by the digital world, this book provides the tools, guidance, and motivation to restore balance, regain focus, and reclaim your life-one mindful step at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep back from the screen. Step into your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Max Ruffman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242190511\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Max Ruffman","offers":[{"title":"Paperback","offer_id":49171341934847,"sku":"9798242190511","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-max-ruffman-9798242190511","provider":"WR Book House","version":"1.0","type":"link"}