{"product_id":"digital-detox-robert-dath-9781067147204","title":"Digital Detox","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital Detox: \"A Guide to Finding Balance in a Hyperconnected World\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you overwhelmed by constant notifications, endless scrolling, and the pressure to always be\u003c\/p\u003e\u003cp\u003e\"plugged in\"? In today's fast-paced digital age, technology has become both a blessing and a\u003c\/p\u003e\u003cp\u003eburden, impacting our mental health, physical well-being, relationships, and productivity like\u003c\/p\u003e\u003cp\u003enever before. It's time to take back control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Digital Detox\"\u003c\/strong\u003e is your ultimate step-by-step guide to breaking free from tech overwhelm and\u003c\/p\u003e\u003cp\u003eliving a more balanced, intentional life. Whether you're experiencing social media fatigue, \u003c\/p\u003e\u003cp\u003edealing with screen addiction, or just looking for ways to set healthier boundaries with\u003c\/p\u003e\u003cp\u003etechnology, this book empowers you with practical tools, strategies, and insights to create\u003c\/p\u003e\u003cp\u003elasting change.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● Why society has fallen into the digital addiction trap-and how to escape it.\u003c\/p\u003e\u003cp\u003e● The mental, emotional, and physical benefits of reducing screen time.\u003c\/p\u003e\u003cp\u003e● How to identify the signs that you need a digital detox and create a plan that fits YOUR\u003c\/p\u003e\u003cp\u003elifestyle.\u003c\/p\u003e\u003cp\u003e● Proven strategies for setting boundaries with technology in your personal and\u003c\/p\u003e\u003cp\u003eprofessional life.\u003c\/p\u003e\u003cp\u003e● Tools to replace digital distractions with fulfilling offline activities and hobbies.\u003c\/p\u003e\u003cp\u003e● The science behind mindfulness and how it can transform the way you interact with\u003c\/p\u003e\u003cp\u003etechnology.\u003c\/p\u003e\u003cp\u003e● How to balance your love for technology with maintaining a healthier, more intentional\u003c\/p\u003e\u003cp\u003erelationship with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho Should Read This Book?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide is for anyone ready to make a change: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e● Professionals juggling demanding workloads and feeling drained by endless emails and\u003c\/p\u003e\u003cp\u003enotifications.\u003c\/p\u003e\u003cp\u003e● Parents concerned about managing their children's screen time while being role models\u003c\/p\u003e\u003cp\u003ethemselves. \u003c\/p\u003e\u003cp\u003e● Students and creatives struggling to stay focused amidst constant online distractions.\u003c\/p\u003e\u003cp\u003e● Wellness seekers aiming to clear mental clutter, regain focus, and prioritize self-care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are in your journey, this book provides actionable advice tailored to help\u003c\/p\u003e\u003cp\u003eyou build a sustainable digital detox routine that works for YOU.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Makes This Book Different?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike books that only scratch the surface, \"Digital Detox\" offers a deeper understanding of how\u003c\/p\u003e\u003cp\u003etechnology affects you and provides actionable, easy-to-follow exercises you can start\u003c\/p\u003e\u003cp\u003eimplementing today. With a refreshing approach to setting real-life boundaries with tech, this\u003c\/p\u003e\u003cp\u003ebook bridges the gap between loving technology and living without letting it take over your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's Time to Disconnect to Reconnect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to take the first step toward a healthier relationship with technology?\u003c\/p\u003e\u003cp\u003eStart your digital detox journey today and reclaim your time, energy, and peace of mind.\u003c\/p\u003e\u003cp\u003eThis book will inspire you to unplug, recharge, and focus on the things that matter\u003c\/p\u003e\u003cp\u003emost-without the distractions of constant connectivity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert D'Ath\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1067147209\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781067147204\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert D\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.10d","brand":"Robert D'Ath","offers":[{"title":"Paperback","offer_id":48588450922751,"sku":"9781067147204","price":11.79,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detox-robert-dath-9781067147204","provider":"WR Book House","version":"1.0","type":"link"}