{"product_id":"digital-detoxification-embrace-balance-presence-elena-harper-9798319152978","title":"Digital Detoxification Embrace Balance, Presence, and Purpose in a Tech-Driven World","description":"Are you tired of feeling tethered to your devices, overwhelmed by notifications, or distracted by endless scrolling? \u003ci\u003eDigital Detoxification\u003c\/i\u003e offers a step-by-step guide to reclaiming your time, energy, and focus in a world dominated by screens.\u003cbr\u003eIn this transformative book, [Author Name] empowers you to break free from digital overwhelm and create a sustainable balance between technology and real life. Discover practical strategies for reducing screen time, building meaningful connections, and unlocking your true potential.\u003cbr\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIdentify and overcome the hidden triggers of screen addiction.\u003c\/li\u003e\n\u003cli\u003eSet realistic boundaries to regain control of your time.\u003c\/li\u003e\n\u003cli\u003eCultivate mindfulness and intentionality in your tech habits.\u003c\/li\u003e\n\u003cli\u003eReplace mindless scrolling with purposeful activities that enrich your life.\u003c\/li\u003e\n\u003cli\u003eUse technology as a tool for growth without letting it control you.\u003c\/li\u003e\n\u003c\/ul\u003eFilled with inspiring stories, actionable tips, and science-backed insights, \u003ci\u003eDigital Detoxification\u003c\/i\u003e is your roadmap to a more balanced, present, and purpose-driven life. Whether you're looking for a full reset or small daily changes, this book will help you thrive in the digital age.\u003cbr\u003e\u003cb\u003eTake the first step today. Rediscover the freedom, clarity, and joy that come from living intentionally.\u003c\/b\u003e\u003cbr\u003ePerfect for anyone seeking a healthier relationship with technology, \u003ci\u003eDigital Detoxification\u003c\/i\u003e is your guide to reclaiming your life, one mindful choice at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Harper\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319152978\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Elena Harper","offers":[{"title":"Paperback","offer_id":48217739198719,"sku":"9798319152978","price":12.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3a4e706d-f6c2-4375-984d-443c244c5bf9.jpg?v=1771999125","url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-detoxification-embrace-balance-presence-elena-harper-9798319152978","provider":"WR Book House","version":"1.0","type":"link"}