{"product_id":"digital-habits-jace-merritt-9798181999145","title":"Digital Habits: How to Build a Focused, Productive Life in the Age of AI, Algorithms, and Infinite Scroll","description":"\u003cp\u003eLet me guess.\u003c\/p\u003e\u003cp\u003eYou wake up, reach for your phone, and tell yourself: \"Just one minute.\"\u003c\/p\u003e\u003cp\u003eThen suddenly...\u003c\/p\u003e\u003cp\u003eAn hour is gone.\u003c\/p\u003e\u003cp\u003eYour coffee is cold. Your mind feels scattered. And somehow, another morning disappeared into scrolling.\u003c\/p\u003e\u003cp\u003eHere's the truth: \u003c\/p\u003e\u003cp\u003eYour phone is not the villain.\u003c\/p\u003e\u003cp\u003eYour habits are.\u003c\/p\u003e\u003cp\u003eModern apps are built to capture attention. Notifications, endless feeds, and constant updates are designed to pull you back in again and again.\u003c\/p\u003e\u003cp\u003eBefore you even decide how your day starts, something else is already competing for your attention.\u003c\/p\u003e\u003cp\u003eA notification here.\u003cbr\u003eA swipe there.\u003cbr\u003eAnd your focus slowly disappears.\u003c\/p\u003e\u003cp\u003eYou did not choose to live this way.\u003c\/p\u003e\u003cp\u003eBut without a better system, the cycle continues.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDigital Habits\u003c\/b\u003e is not another extreme guide telling you to delete every app and escape modern life.\u003c\/p\u003e\u003cp\u003eIt is for real people who need technology - for work, communication, learning, and everyday life - but want to use it without feeling controlled by it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy \"just try harder\" fails against powerful digital systems - and what actually works\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe 5 Digital Habit Laws for rebuilding focus in a distracted world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to redesign your phone settings and environment so they support your goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA simple Digital Audit to understand where your time and attention really go\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use AI tools like ChatGPT without becoming dependent on them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 30-day challenge with small daily actions that create lasting change\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow tiny improvements compound into better focus, more time, and more control\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cp\u003eYour phone feels like an extension of your hand\u003cbr\u003eYou stay busy all day but still feel unproductive\u003cbr\u003eScreen-time limits work for a few days and then disappear\u003cbr\u003eYou are connected online but feel mentally drained\u003cbr\u003eYou know you are capable of more, but distraction keeps interrupting you\u003c\/p\u003e\u003cp\u003eThe future will not belong only to the smartest people.\u003c\/p\u003e\u003cp\u003eIt will belong to the people who can protect their attention.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDigital Habits\u003c\/b\u003e gives you the system to build that skill.\u003c\/p\u003e\u003cp\u003eTake back your focus.\u003cbr\u003eTake back your time.\u003cbr\u003eBuild habits that make technology work for you - not against you.\u003c\/p\u003e\u003cp\u003eScroll up and start your reset today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jace Merritt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181999145\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Jace Merritt","offers":[{"title":"Paperback","offer_id":49173733966079,"sku":"9798181999145","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-habits-jace-merritt-9798181999145","provider":"WR Book House","version":"1.0","type":"link"}