{"product_id":"digital-minimalism-v-jay-9798195412173","title":"Digital Minimalism: Reclaim Your Life from Social Media in 30 Days","description":"*Are you spending more time scrolling than living?* \u003cp\u003e\u003c\/p\u003eIn a world where the average person spends over 7 hours a day on screens, your attention has become the most valuable commodity - and tech companies are winning the battle for it. \u003cp\u003e\u003c\/p\u003eDigital Minimalism: Reclaim Your Life from Social Media in 30 Days is your practical, step-by-step guide to breaking free from digital overwhelm and building a healthier relationship with technology. \u003cp\u003e\u003c\/p\u003eInside this book, you will discover: \u003cp\u003e\u003c\/p\u003e* The neuroscience behind why social media is so addictive - and how to rewire your brain\u003cbr\u003e* A proven 30-day digital detox programme that thousands have used successfully\u003cbr\u003e* How to set up your devices for minimal distraction in under 10 minutes\u003cbr\u003e* Strategies to reclaim 3+ hours every day for meaningful activities\u003cbr\u003e* The JOMO method: How to replace Fear of Missing Out with Joy of Missing Out\u003cbr\u003e* Real-world case studies of people who transformed their lives through digital minimalism\u003cbr\u003e* How to maintain your new digital habits permanently - without willpower \u003cp\u003e\u003c\/p\u003eWhether you are a stressed professional glued to your inbox, a parent worried about screen time, or simply someone who feels that life is passing by while you scroll - this book will give you the tools to take back control. \u003cp\u003e\u003c\/p\u003eYour 30-day journey to digital freedom starts now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e V. Jay\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195412173\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"V. Jay","offers":[{"title":"Paperback","offer_id":49173044068607,"sku":"9798195412173","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-minimalism-v-jay-9798195412173","provider":"WR Book House","version":"1.0","type":"link"}