{"product_id":"digital-wellbeing-caitlin-krause-9781394281787","title":"Digital Wellbeing: Empowering Connection with Wonder and Imagination in the Age of AI","description":"\u003cp\u003e\u003cb\u003eIn a time of increased loneliness in our society, our ever-present rapidly changing technology needs to be about supporting human connection - not replacing the physical. \u003ci\u003eDigital Wellbeing\u003c\/i\u003e explores challenges and opportunities of the technology that affects every aspect of our lives.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn an era where digital technology affects every aspect of our lives, Digital Wellbeing encourages readers to proactively navigate the complex relationship between technology and human wellness in a way that is approachable, practical, and uplifting. This book is a comprehensive exploration of how digital platforms, tools and interfaces, from social media to virtual reality, gaming, and wearables, influence our mental health, relationships, and overall wellbeing. Chapters include discussions on: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe impact of gaming on mental health\u003c\/li\u003e \u003cli\u003eChallenges associated with technology usage including loneliness, addiction, attention splitting, and negative social comparison\u003c\/li\u003e \u003cli\u003eThe role of AI in human connection\u003c\/li\u003e \u003cli\u003eThe potential of immersive spatial computing and wearables in health and wellness\u003c\/li\u003e \u003cli\u003eCreating a plan for mindful technology use\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt delves into the challenges and opportunities presented by the digital age, offering insights into managing attention, fostering meaningful connections, and harnessing technology to enhance life rather than detract from it. Readers will also be invited to design and implement a personalized plan for optimizing day-to-day technology use with an intention for increasing connection, joy, and flourishing. \u003ci\u003eDigital Wellbeing\u003c\/i\u003e is an essential guide for readers who want to navigate the digital landscape with mindfulness and purpose. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caitlin Krause\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394281781\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394281787\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Caitlin Krause","offers":[{"title":"Hardcover","offer_id":45933866320127,"sku":"9781394281787","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a3401c7-ef8c-4f7f-adc4-f0a849a38c05.jpg?v=1721789765","url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-wellbeing-caitlin-krause-9781394281787","provider":"WR Book House","version":"1.0","type":"link"}