{"product_id":"digital-wellness-ali-abdulaziz-al-ali-9798995100003","title":"Digital Wellness","description":"\u003cp\u003eIn a world where screens increasingly shape how we work, connect, and live, \u003cem\u003eDigital Wellness: Restoring Real-Life Connection in the Digital Age\u003c\/em\u003e offers a timely and practical guide to restoring balance and meaningful human connection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Dr. Ali Abdulaziz Al Ali, a specialist in digital transformation, artificial intelligence, and smart systems, this book addresses one of the defining challenges of our time: how to benefit from technology without becoming overwhelmed by it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on real-world experience, scientific research, and global case studies, the book explores the impact of constant connectivity on mental health, family life, productivity, education, and social relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe psychological effects of social media and screen addiction\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe realities of digital fatigue and workplace burnout\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePrivacy and data protection challenges\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eThe impact of technology on children and education\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePractical strategies for individuals, families, educators, and professionals\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than rejecting technology, \u003cem\u003eDigital Wellness\u003c\/em\u003e presents digital balance as a shared human responsibility, encouraging readers to pause, reflect, and reset so that technology serves human life, not the other way around.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is essential reading for professionals, educators, parents, and anyone seeking a healthier relationship with the digital world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ali Abdulaziz Al Ali\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995100003\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Ali\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 374\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.97d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Ali Abdulaziz Al Ali","offers":[{"title":"Paperback","offer_id":48852755415295,"sku":"9798995100003","price":60.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-wellness-ali-abdulaziz-al-ali-9798995100003","provider":"WR Book House","version":"1.0","type":"link"}