{"product_id":"digital-zen-david-holman-9798343907353","title":"Digital Zen: Mindfulness in a Hyper Connected World","description":"Discover Serenity Amidst the Chaos\u003cp\u003eIn today's relentlessly connected world, finding peace seems like a distant dream. Yet, the tranquility you seek is within reach. \u003cb\u003eDigital Zen: Mindfulness in a Hyper-Connected World\u003c\/b\u003e offers a transformative journey into the art of mindful living amid the digital hustle.\u003c\/p\u003e\u003cp\u003eImagine navigating the digital landscape with ease and clarity-embracing screens without losing touch with your inner calm. With insightful guidance and practical strategies, this book unveils techniques to cultivate a serene digital life. Explore the \"Digital Dilemma,\" understand the roots of mindfulness, and learn to merge online interactions with conscious presence.\u003c\/p\u003e\u003cp\u003eThis captivating guide is essential for anyone yearning for balance and tranquility. You'll discover how to integrate mindful communication, embrace digital detoxing, and enhance focus in an ever-distracted world. Envision crafting meaningful connections, both online and offline, while savoring the art of digital minimalism and mindful tech usage.\u003c\/p\u003e\u003cp\u003eEmbrace this invitation to reclaim your peace of mind. Begin transforming your digital experiences into moments of mindfulness and well-being. Whether you're a mindful novice or a seasoned practitioner, \u003cb\u003e\"Digital Zen\"\u003c\/b\u003e promises actionable insights and a path to a more fulfilling life amidst the noise of modern technology.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Holman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798343907353\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"David Holman","offers":[{"title":"Paperback","offer_id":48217755746559,"sku":"9798343907353","price":17.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a13c9172-acd9-487d-9f13-55507314d296.jpg?v=1771999232","url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-zen-david-holman-9798343907353","provider":"WR Book House","version":"1.0","type":"link"}