{"product_id":"digital-zombie-sarah-kwan-9798316257584","title":"Digital Zombie: How Your Phone Hijacked Your Brain- And the 5-Step Detox to Take Back Control","description":"DIGITAL ZOMBIE: \u003cp\u003e\u003c\/p\u003eHow Your Phone Hijacked Your Brain-And the 5-Step Detox to Take Back Control\u003cbr\u003eDo you pick up your phone 100+ times a day?\u003cbr\u003eFormer tech addict and Screen Time Coach Sarah Kwan reveals why you can't stop scrolling-and how to break free without quitting your job or living off-grid. Packed with neuroscience-backed strategies, Digital Zombie delivers: \u003cp\u003e\u003c\/p\u003e✔ The 5-Step Phone Detox - Reduce screen time starting today.\u003cbr\u003e✔ Workplace Survival Hacks - Tame email\/Slack without losing productivity.\u003cbr\u003e✔ The 20-Year Scroll Audit - See how much life you've lost to screens.\u003cbr\u003e✔ Parenting (and Adulting) in a Digital World - Set boundaries for your family-and yourself. \u003cp\u003e\u003c\/p\u003e\"The ultimate guide for anyone who wants to use tech... not be used by it.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Kwan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316257584\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Sarah Kwan","offers":[{"title":"Paperback","offer_id":49166994374911,"sku":"9798316257584","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/digital-zombie-sarah-kwan-9798316257584","provider":"WR Book House","version":"1.0","type":"link"}