{"product_id":"discflex-recovery-a-book-davis-hellen-9781585707218","title":"DISCflex Recovery - A Book About Me","description":"\u003cp\u003eAddiction is inherently a chronic disease with a high risk of relapse. \u003cstrong\u003eWhen you are in an addictive state, your brain functioning changes; much like it's been hijacked.\u003c\/strong\u003eThis affects decision making, emotional responsiveness, communication, relationships, trust, and disrupts behavioral choices. The key to sustaining recovery efforts lies in first controlling your behavior, then forming good habits. Doing so means that you have to cultivate new processing skills and ways of thinking.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBehavioral Sobriety\u003c\/strong\u003e\u003cstrong\u003e(TM)\u003c\/strong\u003e\u003cstrong\u003eis based on the actions you take and the habits you form.\u003c\/strong\u003eIt involves 'good' decision making and making appropriate choices for your recovery program and is based on your natural behavior which is engrained over your lifetime. \u003cstrong\u003eEmotional Sobriety is a cornerstone of recovery.\u003c\/strong\u003ePeople hoping to stay sober over the long haul can learn to regulate any negative feelings that can lead to discomfort, cravings, and potential relapse. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBehavioral and \u003c\/strong\u003e\u003cstrong\u003eEmotional Sobriety\u003c\/strong\u003e\u003cstrong\u003e's primary goal is to uncover better ways of dealing with any problems that do surface, instead of turning to addiction behaviors or substances. \u003c\/strong\u003eThe process of reconciling behavior with emotions can indeed take a long time. Changing your thinking takes focus and requires learning 'how'. This workbook will provide knowledge, skills, and coping mechanisms to help you control your behavior.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davis Hellen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 158570721X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781585707218\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Indaba Training Specialists\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 426\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 1.16d","brand":"Davis Hellen","offers":[{"title":"Paperback","offer_id":44068665098495,"sku":"9781585707218","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cc82e69f-6c5d-4d17-b015-2680ee804175.jpg?v=1685420312","url":"https:\/\/www.whiterainbookhouse.com\/products\/discflex-recovery-a-book-davis-hellen-9781585707218","provider":"WR Book House","version":"1.0","type":"link"}