{"product_id":"discover-how-to-heal-yourself-nathalie-ciers-9798740274379","title":"Discover How To Heal Yourself By Anti Inflammatory Diet: Changes You Can Make To Heal Your Cells: Anti Inflammatory Diet What Not To Eat","description":"\u003cp\u003eAn anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere Is A Preview Of What You'll Learn...\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆FOODS THAT AGGRAVATE INFLAMMATION\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆ANTI-INFLAMMATORY FOODS\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆SIX WEEK ACTION PLAN\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆ANTI-INFLAMMATORY RECIPES\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e◆SPECIFIC FOODS TO AVOID\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nathalie Ciers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8740274373\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798740274379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.10d","brand":"Nathalie Ciers","offers":[{"title":"Paperback","offer_id":44057523716351,"sku":"9798740274379","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e61e55d8-7f26-4b37-84d8-e535a033e3ac.jpg?v=1685047485","url":"https:\/\/www.whiterainbookhouse.com\/products\/discover-how-to-heal-yourself-nathalie-ciers-9798740274379","provider":"WR Book House","version":"1.0","type":"link"}