{"product_id":"dismantle-or-defuse-mable-jacquard-mcgowan-9781923604698","title":"Dismantle or Defuse?: A Comparative Guide to I-CBT and ACT for Treating OCD and Obsessional Thinking","description":"\u003cp\u003e\u003cstrong\u003eDismantle or Defuse?\u003c\/strong\u003e shows how two evidence-based approaches-\u003cstrong\u003e Inference-based Cognitive Behavioral Therapy (I-CBT)\u003c\/strong\u003e and \u003cstrong\u003eAcceptance and Commitment Therapy (ACT)\u003c\/strong\u003e-tackle obsessive doubt, mental rituals, and the \"what-if\" loop in \u003cstrong\u003eOCD and obsessional thinking\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePart One: I-CBT\u003c\/strong\u003e explains inferential confusion, the feared-self theme, and reality-sensing steps that help you spot when imagination is posing as fact.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePart Two: ACT\u003c\/strong\u003e teaches defusion, values, and committed action so you can change how you relate to sticky thoughts without arguing with them.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSide-by-Side Tools: \u003c\/strong\u003e clear checklists to decide \u003cstrong\u003ewhen to use I-CBT dismantling\u003c\/strong\u003e and \u003cstrong\u003ewhen to use ACT defusion\u003c\/strong\u003e, plus sample scripts, tracking sheets, and relapse-prevention plans.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEveryday Examples: \u003c\/strong\u003e contamination, checking, harm doubts, relationship doubts, and \"not-just-right\" sensations, with practical exercises you can try at your own pace.\u003c\/p\u003e \u003cp\u003eBy the end, you'll have a simple method to choose the right tool for the moment: \u003cstrong\u003edismantle doubtful stories\u003c\/strong\u003e with I-CBT or \u003cstrong\u003edefuse sticky thoughts\u003c\/strong\u003e with ACT-then return to meaningful action.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho it's for: \u003c\/strong\u003e adults, students, and clinicians seeking a plain-English, step-by-step guide that respects science and focuses on usable skills.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey topics: \u003c\/strong\u003e I-CBT, ACT, inferential confusion, cognitive fusion, mental rituals, reassurance seeking, values-based action, reality-sensing, obsessional doubt, self-help for OCD.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mable Jacquard McGowan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1923604694\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923604698\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jstone Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Mable Jacquard McGowan","offers":[{"title":"Paperback","offer_id":48447066145023,"sku":"9781923604698","price":16.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_827e4ae8-e8bd-4feb-a08e-233765046c47.jpg?v=1777228586","url":"https:\/\/www.whiterainbookhouse.com\/products\/dismantle-or-defuse-mable-jacquard-mcgowan-9781923604698","provider":"WR Book House","version":"1.0","type":"link"}