{"product_id":"disorganized-attachment-you-are-not-olivia-e-barrett-m-sc-9798268130348","title":"Disorganized Attachment You Are Not Broken: Stop Toxic Relationship Cycles, Overcome Fear of Abandonment, and Finally Feel Safe to Love and Be Loved","description":"\u003cp\u003e\u003cb\u003eYou deserve relationships that feel steady, loving, and safe, not confusing, anxious, or painful.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you keep finding yourself torn between wanting closeness and needing to pull away, this book will help you understand why - and guide you toward the security you've always needed.\u003cp\u003eIn \u003ci\u003eDisorganized Attachment: You Are Not Broken\u003c\/i\u003e, psychologist Olivia E. Barrett helps you \u003cb\u003euncover the deep emotional patterns behind relationship anxiety, codependency, and fear of abandonment, \u003c\/b\u003eand shows you how to heal them from the inside out.\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003cbr\u003e✨ \u003cb\u003eUnderstand the connection\u003c\/b\u003e between childhood trauma, neglect, and disorganized attachment\u003cbr\u003e✨ \u003cb\u003eBreak free from push-pull dynamics\u003c\/b\u003e, people-pleasing, and emotional shutdowns\u003cbr\u003e✨ Recognize the roots of your fear of intimacy and \u003cb\u003erebuild trust in closeness\u003c\/b\u003e\u003cbr\u003e✨ \u003cb\u003eCreate boundaries that protect\u003c\/b\u003e your peace while keeping your heart open\u003cbr\u003e✨ Reconnect with your inner child and \u003cb\u003edevelop genuine self-worth\u003c\/b\u003e\u003cbr\u003e✨ \u003cb\u003eTransform \u003c\/b\u003edisorganized patterns into secure, confident love\u003c\/p\u003e\u003cp\u003eSo many people with disorganized attachment grow up learning that love means both safety \u003ci\u003eand\u003c\/i\u003e danger, that affection can quickly turn into rejection.\u003cbr\u003eThese early experiences teach the nervous system to stay alert, to anticipate pain, and to protect against it. \u003ci\u003eBarrett explains how to gently retrain your body and mind to relax in connection rather than brace for loss.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eGrounded in\u003cb\u003e neuroscience, attachment theory, and decades of therapeutic practice\u003c\/b\u003e, her approach is compassionate, practical, and deeply human.\u003cbr\u003e\u003ci\u003eYou'll learn how to calm emotional storms, rebuild self-trust, and experience relationships that bring peace instead of panic.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHealing doesn't happen by forcing change; it unfolds through understanding, patience, and care. With every chapter, you'll move closer to feeling safe, with others, and within yourself.\u003c\/p\u003e\u003cp\u003eYou are not broken. You are healing. And love doesn't have to hurt.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia E. Barrett M. Sc\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268130348\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d\u003c\/p\u003e","brand":"Olivia E. Barrett M. Sc","offers":[{"title":"Paperback","offer_id":47474649497855,"sku":"9798268130348","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1840f26b-b71d-4e85-b18c-412fa9b5d7ae.jpg?v=1762318047","url":"https:\/\/www.whiterainbookhouse.com\/products\/disorganized-attachment-you-are-not-olivia-e-barrett-m-sc-9798268130348","provider":"WR Book House","version":"1.0","type":"link"}