{"product_id":"disrupt-your-default-mea-brown-9798992267716","title":"Disrupt Your Default: Rethink, Reclaim, Redefine Your Life","description":"\u003cp\u003eWhat if the problem isn't your life, but the patterns you keep repeating inside it?\u003c\/p\u003e\u003cp\u003eIf you're exhausted from holding everything together...\u003c\/p\u003e\u003cp\u003eIf your life looks successful on the outside but feels misaligned on the inside...\u003c\/p\u003e\u003cp\u003eIf you're tired of people-pleasing, over-functioning, and shrinking yourself to keep the peace...\u003c\/p\u003e\u003cp\u003eYou're not broken. You're outgrowing an old version of yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisrupt Your Default: Rethink, Reclaim, and Redefine Your Life\u003c\/strong\u003e is a powerful personal growth guide for women ready to break self-sabotaging patterns, heal from burnout and self-doubt, and rebuild confidence from the inside out.\u003c\/p\u003e\u003cp\u003eThrough honest storytelling and practical mindset shifts, Mea Brown helps you identify the invisible defaults shaping your choices - the inherited expectations, limiting beliefs, and emotional habits that keep you stuck - and shows you how to disrupt them.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003e- Recognize and interrupt destructive thought patterns\u003c\/p\u003e\u003cp\u003e - Release limiting beliefs and people-pleasing behaviors\u003c\/p\u003e\u003cp\u003e - Heal from burnout and chronic self-doubt\u003c\/p\u003e\u003cp\u003e - Strengthen self-trust and emotional resilience\u003c\/p\u003e\u003cp\u003e - Rebuild confidence and self-worth\u003c\/p\u003e\u003cp\u003e - Redefine success on your own terms\u003c\/p\u003e\u003cp\u003e - Create a life aligned with who you are becoming\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not surface-level motivation. It's deep, reflective work for women who are done playing small and ready to step into clarity, courage, and self-leadership.\u003c\/p\u003e\u003cp\u003eIf you've been searching for a book on overcoming self-doubt, breaking toxic patterns, healing burnout, or reclaiming your confidence, this guide will meet you where you are and challenge you to move forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a completely new life. You need to disrupt the default that's keeping you small.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mea Brown\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992267716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shadow Scribe Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Mea Brown","offers":[{"title":"Paperback","offer_id":48742953779455,"sku":"9798992267716","price":9.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/disrupt-your-default-mea-brown-9798992267716","provider":"WR Book House","version":"1.0","type":"link"}