{"product_id":"dissociative-anxiety-disorder-maya-ellington-9798276309149","title":"Dissociative Anxiety Disorder: A Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic Anxiety","description":"\u003cp\u003eDISSOCIATIVE ANXIETY DISORDER\u003c\/p\u003e\u003cp\u003eA Trauma-Informed Guide to Healing Depersonalization, Derealization, and Chronic Anxiety\u003c\/p\u003e\u003cp\u003eBy Dr. Maya Ellington\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel disconnected from yourself, your surroundings, or your emotions-almost as if you're watching your life from the outside? Dissociation often appears during overwhelming stress or trauma, but when paired with anxiety, it can create a frightening loop of detachment, panic, and confusion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this compassionate, trauma-informed guide, Dr. Maya Ellington explains what dissociative anxiety really is, why it happens, and how your mind uses dissociation as a protective survival response. Drawing from neuroscience, trauma psychology, and grounding-based therapy, she offers practical tools to help you reconnect, regulate your nervous system, and regain control of your internal world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✔ What dissociative anxiety disorder truly is-and common myths that create fear\u003c\/p\u003e\u003cp\u003e✔ How the brain and nervous system create depersonalization and derealization\u003c\/p\u003e\u003cp\u003e✔ Emotional and sensory triggers that pull you out of the present moment\u003c\/p\u003e\u003cp\u003e✔ Trauma-informed grounding tools to reconnect with your body\u003c\/p\u003e\u003cp\u003e✔ Techniques to calm the anxiety that fuels dissociation\u003c\/p\u003e\u003cp\u003e✔ How identity wounds, emotional neglect, and trauma impact dissociative patterns\u003c\/p\u003e\u003cp\u003e✔ A step-by-step path to feeling safe, centered, and fully present again\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling disconnected or overwhelmed by your thoughts, this book will guide you toward understanding, safety, and long-term healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake the first step toward reconnection and emotional freedom-get your copy of \"Dissociative Anxiety Disorder\" today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Ellington\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276309149\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Maya Ellington","offers":[{"title":"Paperback","offer_id":48447158223103,"sku":"9798276309149","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56d67ec6-d64e-471c-87a9-ee0bbbec539d.jpg?v=1777229226","url":"https:\/\/www.whiterainbookhouse.com\/products\/dissociative-anxiety-disorder-maya-ellington-9798276309149","provider":"WR Book House","version":"1.0","type":"link"}