{"product_id":"distract-the-brain-julie-winstanley-9798343881769","title":"Distract the Brain: Manage the Pain: Crafting Calm: Creativity and Mindful Pain Management","description":"Dr Julie (psychologist, author and wellbeing specialist) helps you to manage your pain, stress or anxiety. Her new book gives you the tools - using creativity and mindful routines - to dial down pain, stress and\/or anxiety levels, placing you firmly back in control.\u003cbr\u003eUsing creativity activities alongside breathwork, guided visualisation and mindfulness, you can learn to dial down perceived pain, stress and anxiety. Learn in as little as five minutes!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Winstanley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798343881769\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/20\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Julie Winstanley","offers":[{"title":"Paperback","offer_id":47203146432767,"sku":"9798343881769","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c61bad7c-afaf-415e-8dc0-c24218e63528.jpg?v=1756834482","url":"https:\/\/www.whiterainbookhouse.com\/products\/distract-the-brain-julie-winstanley-9798343881769","provider":"WR Book House","version":"1.0","type":"link"}