{"product_id":"ditch-the-macros-robyn-brooks-9798251926675","title":"Ditch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It","description":"\u003cb\u003eDitch the Macros: The 4x4 Weight Loss Method for Women Who Are Done Overcomplicating It\u003c\/b\u003e\u003cbr\u003eRobyn Brooks wrote the book on macros. And after coaching women through complicated tracking systems, she made a quiet admission to herself: there had to be a simpler way.\u003cbr\u003eAfter a hysterectomy left her temporarily paralyzed, she found it.\u003cbr\u003eThe 4x4 Method is built around one simple idea: every meal contains four things - 4 oz lean protein, 4 oz low-glycemic fruit, 4 oz low-carb vegetables, and 4 bites of healthy fat. Three meals a day. No tracking apps. No calorie counting. No food groups eliminated forever.\u003cbr\u003eJust a straightforward framework designed around the way women's bodies and hormones actually work.\u003cbr\u003eInside this book you will find: \u003cul\u003e\n\u003cli\u003eThe complete 4x4 system explained simply and clearly\u003c\/li\u003e\n\u003cli\u003eThe science behind blood sugar, hormones, and why this approach works for women\u003c\/li\u003e\n\u003cli\u003e28 original recipes organized by protein, fish, breakfast, and more\u003c\/li\u003e\n\u003cli\u003eComplete food lists, a shopping guide, and meal prep strategies\u003c\/li\u003e\n\u003cli\u003eA plateau-busting chapter with five practical strategies\u003c\/li\u003e\n\u003cli\u003eA 7-day kickstart plan to get you started with confidence\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are navigating menopause, a thyroid condition, PCOS, or simply years of frustration with diets that felt impossible to maintain - this book offers a refreshingly simple approach to eating well.\u003cbr\u003e\u003ci\u003eNo macros. No misery. Just a simpler system going forward..\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robyn Brooks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251926675\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Robyn Brooks","offers":[{"title":"Paperback","offer_id":48437799977215,"sku":"9798251926675","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_123fdd79-4739-4223-be8b-23315337b7b7.jpg?v=1777164141","url":"https:\/\/www.whiterainbookhouse.com\/products\/ditch-the-macros-robyn-brooks-9798251926675","provider":"WR Book House","version":"1.0","type":"link"}