{"product_id":"divorcing-fitness-todd-hellmer-9781733016704","title":"Divorcing Fitness: For a Better Relationship with Health","description":"\u003cp\u003e\u003cstrong\u003eHave you ever wondered if your relationship with fitness is healthy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, if your past fitness experiences: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eleft you discouraged or frustrated\u003c\/li\u003e \u003cli\u003efailed your weight loss goals\u003c\/li\u003e \u003cli\u003eput you beyond your level or ability\u003c\/li\u003e \u003cli\u003edid not assess the strengths or weakness of your body\u003c\/li\u003e \u003cli\u003ecaused joint pain that impacted your quality of life...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e... then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIn Divorcing Fitness, you will learn: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics\u003c\/li\u003e \u003cli\u003eWhy head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers\u003c\/li\u003e \u003cli\u003eHow to create personalized, holistic fitness and weight loss plans\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Todd Hellmer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1733016708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781733016704\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 4s1 Health\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.52d","brand":"Todd Hellmer","offers":[{"title":"Paperback","offer_id":48442512474367,"sku":"9781733016704","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c832424-e929-4736-99e9-c0c61f05dd2f.jpg?v=1777197882","url":"https:\/\/www.whiterainbookhouse.com\/products\/divorcing-fitness-todd-hellmer-9781733016704","provider":"WR Book House","version":"1.0","type":"link"}