{"product_id":"diy-low-back-pain-relief-morgan-sutherland-9781535176323","title":"DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again","description":"Suffering from Chronic Low Back and Hip Pain?\u003cp\u003eDo you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. \u003c\/p\u003e\u003cp\u003eWhen that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. \u003c\/p\u003e\u003cp\u003eHaving helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.\u003c\/p\u003e\u003cp\u003eIn the book, you'll learn to help yourself with simple exercises for lower back pain. The book has 59 clearly illustrated detailed instructions on stretching, strengthening, and reversing the damage of bad posture and current (or future) back problems.\u003c\/p\u003e\u003cp\u003eIf you or someone you know suffer from a crippling back spasm that leaves you contorted like the Leaning Tower of Pisa or stabbing sciatic pain that shoots down your hip into your leg and foot, then this lower back pain relief book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere's a taste of what you'll learn in DIY Low Back Pain Relief: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✓ How to Perfect Your Sitting Posture in 6 Moves\u003c\/p\u003e\u003cp\u003e✓ How to Stand the Right Way in 6 Moves\u003c\/p\u003e\u003cp\u003e✓ 6 Exercises to Reverse Bad Posture\u003c\/p\u003e\u003cp\u003e✓ 8 Exercises That Will Strengthen Your Core and Save Your Back!\u003c\/p\u003e\u003cp\u003e✓ 9 Stretching Sequences for Chronic Back Pain\u003c\/p\u003e\u003cp\u003e✓ 7 Back-Saving Yoga Poses\u003c\/p\u003e\u003cp\u003e✓ 7 Foam-Roller Moves to Conquer Back Pain\u003c\/p\u003e\u003cp\u003e✓ 4 Stretches To Do Before You Roll Out of Bed\u003c\/p\u003e\u003cp\u003e✓ and much, much more! \u003c\/p\u003e\u003cp\u003e★ NEW Lower Back Pain Relief Secrets Video Course ★\u003c\/p\u003e\u003cp\u003eTo learn more, visit https: \/\/www.udemy.com\/course\/low-back-pain-relief-secrets\/.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Morgan Sutherland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1535176326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781535176323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Morgan Sutherland","offers":[{"title":"Paperback","offer_id":44067249094911,"sku":"9781535176323","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4cd16f0c-4aca-4056-82bf-be344bc75ef8.jpg?v=1685412095","url":"https:\/\/www.whiterainbookhouse.com\/products\/diy-low-back-pain-relief-morgan-sutherland-9781535176323","provider":"WR Book House","version":"1.0","type":"link"}