{"product_id":"do-breathe-michael-townsend-willians-9781907974229","title":"Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.","description":"\u003cb\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.\u003cbr\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of \"welldoing\" - leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eThe crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003ci\u003eDo Breathe\u003c\/i\u003e will help you to: \u003cul\u003e\n\u003cli\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli\u003eImprove focus and work flow\u003c\/li\u003e\n\u003cli\u003eCultivate good habits (and drop the bad)\u003c\/li\u003e\n\u003cli\u003eBuild courage and resilience\u003c\/li\u003e\n\u003c\/ul\u003eWhy not breathe yourself better?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Townsend Willians\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1907974229\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781907974229\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Do Book Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.70w x 0.60d","brand":"Michael Townsend Willians","offers":[{"title":"Paperback","offer_id":44075131568383,"sku":"9781907974229","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e1abdde-31e7-4d35-bd0e-1d2cb7005076.jpg?v=1685457779","url":"https:\/\/www.whiterainbookhouse.com\/products\/do-breathe-michael-townsend-willians-9781907974229","provider":"WR Book House","version":"1.0","type":"link"}