{"product_id":"do-happy-gihan-jayaweera-9781922357786","title":"Do Happy: A way to be happy all the time","description":"\u003cp\u003e\u003cstrong\u003eWhat if you could be happy \u003cem\u003eall the time\u003c\/em\u003e?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's no shortage of mental health awareness campaigns.\u003c\/p\u003e\u003cp\u003eThere's no shortage of mental health organisations. \u003c\/p\u003e\u003cp\u003eThere's no shortage of tips, tricks, and techniques to improve our mental health. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo why do so many of us continue to feel anxious, depressed, stressed, worried, sad, overwhelmed, and stuck in our lives?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe mental health statistics in Australia are scary and things are getting worse. These aren't just statistics-they represent real people. It could be you, someone you care about, or both. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the midst of such an epidemic, Dr G tackles an ambitious set of questions: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if happiness wasn't fleeting? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if you could be happy all the time?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr G has spent nearly two decades solving the happiness puzzle in his life and now dedicates himself to helping others do the same. This is not a book about theoretical concepts. It is a call for you, the reader, to learn these principles and act. The concepts in this book won't work, unless you do. The book is called Do Happy for a reason, and within it you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to take full personal ownership of your mental wellbeing. \u003c\/li\u003e\n\u003cli\u003e9 Physical actions that will quickly and dramatically boost your happiness-this may be all you need.\u003c\/li\u003e\n\u003cli\u003e8 Psychological strategies to improve your 'inner voice' and cultivate happiness from the inside out.\u003c\/li\u003e\n\u003cli\u003e3 Perspectival strategies that will blow your mind and completely transform your approach to happiness. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHappiness is a skill. \u003c\/p\u003e\u003cp\u003eLike any skill, it can be learnt. It is the skill of happiness that Dr G unpacks in this book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gihan Jayaweera\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922357782\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922357786\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hambone Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 426\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.87d","brand":"Gihan Jayaweera","offers":[{"title":"Paperback","offer_id":47001828032767,"sku":"9781922357786","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7688f39f-bf25-4e49-8ac4-90596a39f3ea.jpg?v=1751602265","url":"https:\/\/www.whiterainbookhouse.com\/products\/do-happy-gihan-jayaweera-9781922357786","provider":"WR Book House","version":"1.0","type":"link"}