{"product_id":"do-nourish-sarah-bayliss-9781914168383","title":"Do Nourish: How to Eat for Resilience","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me.\" - Mark Shayler, author \u0026amp; sustainability consultant \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Bayliss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1914168380\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914168383\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Do Book Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Sarah Bayliss","offers":[{"title":"Paperback","offer_id":46401756102911,"sku":"9781914168383","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf27831e-eb8c-421e-9045-fa4357ad094f.jpg?v=1733888596","url":"https:\/\/www.whiterainbookhouse.com\/products\/do-nourish-sarah-bayliss-9781914168383","provider":"WR Book House","version":"1.0","type":"link"}