{"product_id":"does-change-have-to-be-julie-donley-9798999100504","title":"Does Change Have to Be So Hard: Eight Mindset Strategies to Overcome Self-Sabotage and Take Control of Your Life","description":"\u003cp\u003e\u003cstrong\u003eMaking Lasting Change Can Be Hard or Easy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever tried to change and failed, you're not alone. Whether it's breaking a habit, healing from loss, or starting over, change often feels overwhelming, frustrating, and even defeating. You want to move forward, but something keeps pulling you back.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDoes Change Have to Be So Hard\u003c\/em\u003e, Dr. Julie Donley-a nurse, coach, and survivor of major life upheavals-shows that it's not the change itself that's hard, but the hidden barriers we bring to it: Habits, Attachments, Resistance, and Discouragement. Through personal stories and hard-won wisdom, Donley helps you recognize and dismantle these blocks so change becomes not only possible-but empowering.\u003c\/p\u003e\u003cp\u003eDescribed by reviewers as \"a roadmap\" and \"a comforting, motivating guide,\" this book offers eight simple yet profound strategies to shift your mindset, strengthen your commitment, and follow through with clarity and confidence. You'll learn how to align your thoughts with your desires and approach change as a journey, not a struggle.\u003c\/p\u003e\u003cp\u003eWhether you're stuck in a cycle or standing at the edge of something new, Does Change Have to Be So Hard will meet you where you are-and help you take the next step forward so that change becomes easy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Donley\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999100504\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr Julie Donley LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Julie Donley","offers":[{"title":"Paperback","offer_id":47136712458495,"sku":"9798999100504","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_058dac94-0577-444c-b4c8-3d53eb8c9ce0.jpg?v=1755024158","url":"https:\/\/www.whiterainbookhouse.com\/products\/does-change-have-to-be-julie-donley-9798999100504","provider":"WR Book House","version":"1.0","type":"link"}