{"product_id":"dog-walking-for-weight-loss-diary-wonderful-wellbeing-books-9781792977534","title":"Dog-Walking For Weight Loss Diary: Lose the pounds by walking your pooch!","description":"\u003cp\u003e\u003cstrong\u003eDOG-WALKING FOR WEIGHT LOSS 52 WEEK DIARY: LOSE THE POUNDS BY WALKING YOUR POOCH \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFancy getting fit with a furry personal trainer - your dog? Lose weight with ease walking your dog and use this diary to monitor the effects. Just walking for an extra 30 minutes a day can burn at least 150 calories, meaning you could lose one pound or more in 20 days. Over a year, that really adds up \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis is a daily diary, with one-hour time slots from 6am to 8pm, so you can plan your walks. \u003c\/li\u003e\n\u003cli\u003eEach day has headings for priorities, planned walks and total number of steps and\/or time walked today. \u003c\/li\u003e\n\u003cli\u003eThe 52-week diary is undated, so you can start at any time of the year.\u003c\/li\u003e\n\u003cli\u003eIt measures a handy 6in x 9in - perfect to carry in your bag on walks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn addition, the diary has pages for you to fill in with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou and your dog's favourite short walks\u003c\/li\u003e\n\u003cli\u003eYour favourite longer walks\u003c\/li\u003e\n\u003cli\u003eWalks you plan to try.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTo monitor your weight loss and walking, there are pages to log: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour current weight and weight-loss goals for the year, plus\u003c\/li\u003e\n\u003cli\u003eA page per month to record weight lost and total time and\/or steps walked, with room for notes.\u003c\/li\u003e\n\u003cli\u003eIt's also the ideal gift for the dog lover who wants to get fit \u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wonderful Wellbeing Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1792977530\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781792977534\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 396\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.81d\u003c\/ul\u003e","brand":"Wonderful Wellbeing Books","offers":[{"title":"Paperback","offer_id":44761320784127,"sku":"9781792977534","price":15.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa3fc124-7ff0-4dd9-81d7-e8b38cfe78ae.jpg?v=1706680995","url":"https:\/\/www.whiterainbookhouse.com\/products\/dog-walking-for-weight-loss-diary-wonderful-wellbeing-books-9781792977534","provider":"WR Book House","version":"1.0","type":"link"}