{"product_id":"done-with-dieting-lauren-r-shaw-9780595335251","title":"Done with Dieting","description":"Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. \u003ci\u003eDone with Dieting\u003c\/i\u003e offers everything you need to get started on a healthier, fitter way of life, including:  \u003cli\u003eHow to carry out promises, challenge yourself, and reward goals as you achieve them \u003c\/li\u003e\u003cli\u003eImportant facts about resistance training and cardiovascular training \u003c\/li\u003e\u003cli\u003eShopping lists for food and fitness equipment \u003c\/li\u003e\u003cli\u003eSample recipes and menu plans \u003c\/li\u003e\u003cli\u003eSecrets for maximizing your workouts \u003c\/li\u003e\u003cli\u003eNatural nutrition without supplements \u003c\/li\u003e\u003cli\u003eAnd \"best of the best\" exercises for both home and gym Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. \u003ci\u003eDone with Dieting\u003c\/i\u003e puts you on the fast track to a leaner body and a healthier you. www.donewithdieting.com\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren R. Shaw\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 059533525X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780595335251\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d\u003c\/li\u003e","brand":"Lauren R. Shaw","offers":[{"title":"Paperback","offer_id":48621753794815,"sku":"9780595335251","price":15.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/done-with-dieting-lauren-r-shaw-9780595335251","provider":"WR Book House","version":"1.0","type":"link"}