{"product_id":"dont-act-your-age-leigh-elder-9780473756482","title":"Don't Act Your Age: Living Younger Can Be Age-defying","description":"\u003cp\u003e\u003cstrong\u003eHow would you feel if you could turn back the clock and become younger by the day, biologically that is?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at.\u003c\/p\u003e\u003cp\u003eThe results, says author Leigh Elder, can seem almost like magic as overall health improves. With just a few simple food and life changes, you will: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eLose weight effortlessly with the unique \u003cstrong\u003e'Eat For Keeps'\u003c\/strong\u003e programme\u003c\/li\u003e\n\u003cli\u003eDiscover the secrets of how super-agers like legendary middle-distance runner John Walker's coach \u003cstrong\u003eArch Jelley\u003c\/strong\u003e at 103 is still fit and active\u003c\/li\u003e\n\u003cli\u003eRetain your physical abilities into old age by practising a special new concept called 'The BAFFS'\u003c\/li\u003e\n\u003cli\u003eLearn a unique and simple method that helps you get fit sitting at your desk\u003c\/li\u003e\n\u003cli\u003eEffortlessly establish new lifestyle habits by using the 'atomic habits' principles. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis innovative book has many simple exercises, health hacks and action steps to help you live your best possible life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leigh Elder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 047375648X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473756482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kik Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.64d","brand":"Leigh Elder","offers":[{"title":"Paperback","offer_id":47419852718335,"sku":"9780473756482","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53a171fb-053a-40cd-af4b-82410c5ed8e5.jpg?v=1761514265","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-act-your-age-leigh-elder-9780473756482","provider":"WR Book House","version":"1.0","type":"link"}