{"product_id":"dont-believe-everything-you-think-sara-olsher-9798986776576","title":"Don't Believe Everything You Think: A Tale of Twisted Thoughts (Teach Kids About Cognitive Distortions and Regulating Emotions): A Book about the Nerv","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Everything is terrible!\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"I just failed that math test. I'm no good at school!\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"She's late. She probably got in a car accident!\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"No one likes me and I have no friends.\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAdults and kids alike can easily get lost in the twisted, tangled world of our own thoughts. Our emotional experiences *feel* totally true, but reality is a lot more nuanced than our often negative thoughts might have us believe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExplaining cognitive distortions (otherwise known as thought holes or thinking errors) to kids can be a tall order, because the concept that our thoughts aren't 100% factual can be confusing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTeaching how twisted thoughts happen (and what to do about it!) takes the the confusion out of big feelings and out-of-control thoughts, which makes it easier for kids to feel a sense of power over their emotional experiences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is important book is the third in Mighty + Bright's highly anticipated \"Emotions\" series, introducing the concept of cognitive distortions and building on the coping skills introduced in the first two books. It is featured in Month 6 of the \"Kids Mental Health Skills at Home\" program.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eour emotions can create thoughts and our thoughts can create emotions;\u003c\/li\u003e\n\u003cli\u003eour thoughts are powerful and can get out of control;\u003c\/li\u003e\n\u003cli\u003ewhen our emotions are out of control, we can't hear or understand anything around us;\u003c\/li\u003e\n\u003cli\u003edifferent types of \"twisted thoughts\" that can send our emotions out of control;\u003c\/li\u003e\n\u003cli\u003ehow to choose a new plan when we're upset;\u003c\/li\u003e\n\u003cli\u003ewhy there's no shame in losing control;\u003c\/li\u003e\n\u003cli\u003ewhat to do when we lose control.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sara Olsher\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986776576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Untangle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 8.50w x 0.10d","brand":"Sara Olsher","offers":[{"title":"Paperback","offer_id":47931242938623,"sku":"9798986776576","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1ccab6c-112a-4ee7-a419-0f4f162f3d8f.jpg?v=1766347424","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-believe-everything-you-think-sara-olsher-9798986776576","provider":"WR Book House","version":"1.0","type":"link"}