{"product_id":"dont-cuddle-with-your-thoughts-georg-lolos-9781917704373","title":"Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions","description":"\u003cb\u003eAn ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA person's emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Georg Lolos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917704372\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917704373\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Obooks\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs","brand":"Georg Lolos","offers":[{"title":"Paperback","offer_id":48114109546751,"sku":"9781917704373","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d59a811e-afc3-41ed-8786-5dd116e3a767.jpg?v=1769619175","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-cuddle-with-your-thoughts-georg-lolos-9781917704373","provider":"WR Book House","version":"1.0","type":"link"}