{"product_id":"dont-diet-just-eat-katie-nowikow-9781516950720","title":"Don't Diet, Just Eat: Trust Your Inner Wisdom, Even When It's Wrong","description":"\"I know what to do - I just need to do it.\" If this sounds familiar, then this book is for you! Forget the restrictive and deprivation diets-lets get to the real deal. Why? Why do you want junk food instead of healthy food? Why do you struggle with exercise and lack willpower? In this book, you will get the insight, tools, and inspiration to understand how to build your willpower muscles, engage your energetic determination to see big life changes - not just with food but the real stuff that counts - your entire life! Get to the triggers for comfort food and you'll be surprised how quickly your desire for these empty calorie foods will change!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Nowikow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1516950720\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781516950720\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Katie Nowikow","offers":[{"title":"Paperback","offer_id":48623103279359,"sku":"9781516950720","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-diet-just-eat-katie-nowikow-9781516950720","provider":"WR Book House","version":"1.0","type":"link"}