{"product_id":"dont-eat-to-live-eat-philip-onyeagolu-9798999802996","title":"Don't Eat To Live, Eat To Thrive: How to Rewire Your Mind, Heal Your Body, and Redefine the Way You Eat Forever","description":"\u003cp\u003eWhat if everything you've been told about eating, health, and \"willpower\" was only half the story, and the real key to transforming your body and mind wasn't more discipline, but a simple shift in how you fuel, move, and restore your biology?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eDon't Eat to Live, Eat to Thrive\u003c\/strong\u003e, \u003cstrong\u003ePhilip Onyeagolu\u003c\/strong\u003e hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost people are surviving. This book teaches you how to \u003cstrong\u003ethrive\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover why your metabolism slows, why your energy crashes, why cravings feel uncontrollable, why sleep is broken, and why \"trying harder\" never works long-term. More importantly, you'll learn how to reset the deep biological systems that drive everything your hunger, your mood, your focus, your weight, your hormones, your aging, and even your sense of motivation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book reveals how one simple shift can activate your biology's natural ability to repair, rebalance, and regenerate often faster than you think. Whether you want to lose weight, improve your energy, heal your relationship with food, sharpen your focus, sleep better, or simply feel like yourself again... this is your roadmap.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need another diet.\u003c\/p\u003e\u003cp\u003eYou need a direction.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of surviving your life... it's time to thrive in it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Onyeagolu\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999802996\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e America Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 542\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.09d","brand":"Philip Onyeagolu","offers":[{"title":"Paperback","offer_id":48743059489023,"sku":"9798999802996","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18354026-dc5e-40a8-889d-02cc14845782.jpg?v=1782449518","url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-eat-to-live-eat-philip-onyeagolu-9798999802996","provider":"WR Book House","version":"1.0","type":"link"}