{"product_id":"dont-forget-yourself-jolene-chrintina-dunstan-9798259144736","title":"Don't Forget Yourself: How to Stay Balance, Protect Your Energy, and Feel Like Yourself Again","description":"\u003cp\u003e\u003cb\u003eYou're exhausted from being everything for everyone else.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou keep showing up for work, family, responsibilities, and expectations-but somewhere along the way, you stopped showing up for yourself.\u003c\/p\u003e\u003cp\u003eIf you're feeling overwhelmed, emotionally drained, or constantly running on empty, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDon't Forget Yourself\u003c\/i\u003e is a compassionate guide designed to help you protect your energy, prevent burnout, set healthy boundaries, and reconnect with the person you've been putting last.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cp\u003eRecognize emotional overload before burnout takes hold\u003cbr\u003eProtect your mental and emotional energy\u003cbr\u003eSet healthy boundaries without guilt\u003cbr\u003eCreate space for yourself in a busy life\u003cbr\u003eReconnect with yourself and what matters most\u003c\/p\u003e\u003cp\u003eYou do not have to wait until you're completely burned out to make yourself a priority.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause you matter too.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jolene Chrintina Dunstan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259144736\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Jolene Chrintina Dunstan","offers":[{"title":"Paperback","offer_id":49172997767423,"sku":"9798259144736","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/dont-forget-yourself-jolene-chrintina-dunstan-9798259144736","provider":"WR Book House","version":"1.0","type":"link"}